Holistic wellbeing,
rooted in science.
At Roam Within we believe that present moment awareness, shared with others, is at the heart of improved wellbeing.
We teach you skills for a deeper connection to the body, the mind, and the world around us.
We call this relational wellbeing.
Why Roam Within?
There is no single pathway to presence but at Roam Within you will receive in-person teaching, new tools and skills, and a sense of accountability and community. We cut through the confusion and noise of apps, platforms, products, and services that make up the wellness market and we focus on the whole person.
Why now?
We can easily feel lonely even when we are surrounded by loved ones. Present moment awareness is the very soil in which our sense of self is rooted.
Loneliness has reached epidemic proportions and is equal to smoking 15 cigarettes a day. But it is more than social isolation. It is also a lack of connection with oneself.
We will show you how to identify and manage these feelings.
Weekend retreats
We have designed an end-to-end method that is based on ancient wisdom and modern science. Meditation is the gateway to present moment awareness.
At our weekend retreats you will learn simple skills to meditate and you will learn how to apply these skills to the everyday activities of your life.
You will also learn how to use dyads, these are contemplative exercises designed to deepen your practice and accelerate your skill development. This approach to learning both methods means you can do your meditation practice in your time, in your own way, and applied to your own life journey. The dyads support you in understanding how that journey is unfolding by giving you the skills to better communicate with others .